By Dianne Anderson Some call it down in the rut, the blues, gloom and doom, the blahs, or depression. Some of it is connected with physiological changes, like teen hormones, menopause, male menopause, or it could just be dealing with the high cost of living. People are financially stressed out, and some are not sure ...

By Dianne Anderson Long before Black healthcare was trending, Phyllis Clark was literally on a roll taking mobile units packed with doctors and nurses to do on-site vital testing, diabetes and cancer screenings, helping the community rise above the inequalities. Hundreds flocked to her events, and families brought stacks of hard copy information and resources ...

By Dianne Anderson Some people pay a lot of money for health and wellness coaches, stress management classes, Zumba and POP Pilates, Tai Chi, or any of the many other classes offered up free of charge at several locations across Riverside city. Participants just need to log in to the Riverside Community Health Foundation calendar ...