By Dianne Anderson War is no joke, but the battle of the war within has provided some fodder for Tyrome “Mac Rome” Thompson to get through the dark places of his past. It’s also where he’s learned to laugh in the face of adversity, and try to lighten the load for others. Thompson volunteers with ...

By Dianne Anderson Lack of money is driving more people to overdrink, or rack up more credit card debt, or both in the past year. It’s not unusual in these pandemic times, and can even lift the spirits, momentarily. Dean Chambers, a clinical therapist and consultant, said indulgences can take many forms, like overspending, overeating ...

By Dianne Anderson Breathe in cow, arch exhale cat. Push up to downward dog, release. Floor seated side twist always from the shoulders, never the low back. Relax. Dat Yoga Dude, James Woods, often shares his experience of being a long time marriage and family therapist, teaching others how to deal with the pressure. All ...

By Dianne Anderson Food foraging and toilet paper are at the top of everyone’s to-do list lately, and staying upbeat in these trying times will take some creative effort. It’s not impossible. Linda Hart, with the African American Health Coalition, said that being confined in tight quarters with loved ones for the next week or ...

By Dianne Anderson Everything community residents need to take charge of their health is now ready for the Westside of San Bernardino. All they have to do is show up and sign up. Local community health advocates are mapping out strategies for the biggest time of their year starting October 15, when open enrollment for ...

By Dianne Anderson Getting mental health services before it’s too late has been a personal calling for community outreach advocate Linda Hart, something that she has felt compelled to deal with starting within her own family. Everyone missed the first signs of distress, it went unnoticed as sometimes happens to people in crisis. The odd ...